Transforming kids’ lives through
confidence. grit.
& real training.
Built by two ex-boxers. Backed by real results. Trusted by thousands of parents.
what is boxwave?
We’re harry & joe freeman - brothers, ex-boxers and founders of boxwave
we help kids who’ve lost their way - struggling with confidence, weight, motivation or bullying.
rebuild their mindset and body from the ground up. Through real training, structure, tough love, we lead from the front. always.
Our mission:
why we do this
Childhood obesity and anxiety are spiralling out of control. One in three kids will be obese by 2050. One in five already battles mental health problems.
We created Boxwave to fight back - using training, nutrition, mentorship, and belief.
✔ Not just advice — real structure and accountability
✔ Not filtered Instagram workouts — just real sweat, belief and results
✔ Not gimmicks — just grit, coaching, and transformation
what makes us different?
SEEN BY MILLIONS. TRUSTED BY THOUSANDS
ITV
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BBC
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SKY SPORTS
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GB NEWS
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ITV • BBC • SKY SPORTS • GB NEWS •
MILLIONS OF VIEWS AND COUNTING.
THOUSANDS OF EMAILS FROM PARENTS ASKING FOR HELP.
IT ALL STARTED WITH ONE BOY: JACOB.
AND NOW WE’RE HELPING KIDS ALL OVER THE UK
THE JACOB PLAN.
6-WEEK TRANSFORMATION CHALLENGE
BUILT FOR KIDS WHO ARE READY TO TURN THINGS AROUND
“We don’t just coach kids.
We change them.”
“BOXWAVE GAVE MY DAUGHTER THE FIRE BACK IN HER BELLY.”
MATT, DAD OF 11-YEAR-OLD
“YOU’VE CHANGED MY SON’S LIFE. HE’S HAPIER, STRONGER, AND PROUD OF HIMSELF”
LUCY’S MUM
join our mission
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Get ready for workouts that are expertly designed to help you lose fat while effectively toning your body. Our tailored fitness programs focus on combining strength and conditioning exercises to ensure you achieve noticeable results.
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The key is feeling supported through your journey. Which is what we do throughout every session. Motivate you. Guide you. Support you. So you can achieve.
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4 weeks and every meal, including snacks are in this plan. We also start each plan with a shopping list so you are prepared.