THe 4-week Starting Point
A simple 4-week starting point for PARENTS WHO WANT TO HELP THEIR CHILD
Practical movement, simple food guidance, and confidence-building, without overcomplicating things.
Built from what’s worked with the kids and parents we’ve worked with.
Feeling a bit stuck?
A lot of parents are, they’re just not sure where to start.
They want their kids to move more, eat better, and feel more confident, but without it turning into a constant battle at home.
We see this all the time.
Families don’t need extremes.
They need something simple, realistic, and manageable.
What this is (and what it isn’t)
This isn’t a bootcamp.
It isn’t intense.
And it isn’t about quick fixes.
This is a 4-week starting point designed to give families structure, clarity, and direction, without overwhelming them.
It focuses on doing a few basic things well, consistently.
What the plan focuses on
From working closely with kids and parents, the same things make the biggest difference again and again:
• Keeping movement simple and enjoyable
• Building confidence first
• Taking a realistic approach to food
Nothing complicated. Nothing overwhelming.
Just the basics, done consistently.
What you’ll get inside the 4-week plan
• Simple movement ideas kids can actually stick to
• Clear food guidance for parents (what to focus on, what not to stress about)
• A straightforward weekly structure
• Encouragement and direction throughout the four weeks
Everything is designed to fit around normal life.
Who this is for
This plan is for parents who:
• Want a calm place to start
• Don’t want strict rules or pressure
• Just want their kids to feel better in themselves
Why we created this
Everything in this plan is based on what we’ve seen work in real life.
Across different kids, different families, and different situations, the same simple approach keeps coming up.
This isn’t about doing everything at once.
It’s about starting well.
Get started
One-off payment
£29
Lifetime access to the 4-week plan.
No subscription.
No pressure.
TRANSFORMATION STORIES
Real kids. Real results. This works.
Real Stories From Parents
Ollies’s Mum:
Boxwave Training has been amazing for my 11-year-old son, Ollie. With the help of Harry and Joe, Ollie has lost 11kg in just 12 weeks and, more importantly, gained confidence and happiness. Their fitness routines and healthy eating plans really work and they’ve supported me as a parent every step of the way so Ollie receives all the encouragement he needs. Can’t thank them enough!
Lissie’s Mum:
Lissie found your page on Instagram and the positivity and hope hit home for her and she actually believed she could do something. She is stupidly sensitive and has a ridiculous temper, spending lots of time being angry and overwhelmed. To see her running and begging to go back the next day to Birmingham has filled me with pride (& tears!) I have never seen her want to do something or stick at something without giving up. I know it'll be a slow steady journey for Lissie as if she's pushed, she will dig her heels in and stop. But she's doing it because SHE wants to and that's nothing short of a miracle. Thank you both