FOR PARENTS WORRIED ABOUT THEIR CHILD'S WEIGHT, CONFIDENCE OR SCREEN TIME
SEE WHAT’S POSSIBLE IN JUST A FEW MONTHS
The same system that’s helping children become healthier, more confident, more active, and happier at home.
“Ollie was worried about starting high school. He lacked confidence, struggled with his weight, and feared being bullied because of how he looked. Through consistent support, healthier habits, and a renewed belief in himself, Ollie transformed both physically and mentally. Today, he’s fitter, more confident, and has even been invited to play football abroad, something he never thought possible before.”
FROM TERRIFIED OF HIGH SCHOOL TO CONFIDENT IN HIMSELF.
‘newcastle’
“Jake attends a SEN school and has ADHD and autism. Before joining Boxwave, he struggled with his weight, found it difficult to engage in activities, and often lacked the confidence to get involved.
Since starting his journey, Jake has become more active, developed a better routine and structure, and grown in confidence. He now takes part in more sports at school, enjoys being active, and is much more willing to get involved in activities with others.”
MORE CONFIDENT. MORE ACTIVE. MORE ENGAGED.
‘Midlands’
“Lissy was incredibly self-conscious about her weight and often worried that people were looking at her or talking about her behind her back. Her confidence was low, and her mum felt lost, unsure what to do to help.
By following our 12-week online programme and making small changes at home, Lissy gradually became more active, more confident and happier in herself. Today, she’s regularly taking part in 5K runs with her dad and enjoying being active.”
FROM HIDING AWAY TO TAKING ON 5K RUNS
‘Linconshire’
After being bullied and pushed out of his football team because of his weight, Jacob lost all confidence and withdrew from the things he once loved. His mum felt lost and didn’t know where to turn.
With the right guidance and support, Jacob is now back playing football, regularly completing 5K runs with his mum and has become a happier, healthier and more confident young boy.
FROM LOCKED AWAY IN HIS BEDROOM TO LEADING THE WAY
‘Midlands’
EVERYTHING YOUR FAMILY
NEEDS TO SUCCEED
Practical guidance, ongoing support and real motivation to help your child build healthier habits, become more active and grow in confidence.
Personalised Welcome Video
A personalised video from Harry & Joe for your child to kick off their journey, get them excited and make them feel part of Boxwave from day one.
Meal & Nutrition Guidance
Simple, realistic meal guidance, food ideas and practical resources to help your whole family start making healthier choices without overcomplicating things.
Weekly Parent Check-Ins
Regular check-ins throughout the 12 weeks to see how things are going, keep your family accountable and give you support when you need it.
Weekly Live Q&As
Regular live sessions with Harry & Joe for parents and kids. Ask questions, get support and keep your child engaged and motivated throughout the journey.
Full Resource Library
Access our growing library of nutrition guides, activity resources, mindset support and practical tools designed to make healthier family life easier.
Weekly Challenges
Simple weekly challenges to give your child something to work towards, keep things fun and help build healthier habits one step at a time.
Personalised Motivation
Personalised videos from Harry & Joe at key points throughout the programme to encourage your child, celebrate progress and keep them moving forward.
Direct Support From Harry & Joe
You're not left trying to figure everything out yourself. You'll have a way to reach us throughout the programme when you need support or guidance.
Your Private Boxwave Parent Portal
Your home for the full 12 weeks. Access your resources, join the lives, ask questions, connect with other parents and follow the programme step by step.
JOIN US LIVE EVERY WEEK FOR
DIRECT SUPPORT & FEEDBACK
Parent Live Q&A
Bring your questions, talk through the challenges you're facing at home and get practical support from Harry & Joe to help you keep moving forward.
Ask Harry & Joe questions about your family's journey
Hear from parents who have already been through the programme and learn what worked for their family
Guest Q&As with professionals such as paediatric dietitians, giving parents the opportunity to hear from trusted experts
Real conversations about the struggles, wins and changes families experience along the way
Kids Motivation Live
Regular live sessions with Harry & Joe to keep your child involved, motivated and excited about the progress they're making.
Live motivation and encouragement directly from Harry & Joe
Celebrate progress, wins and achievements together
Weekly challenges to give them something positive to work towards
Special guests throughout the programme to inspire, encourage and keep things exciting
Real people. Real support. Every week.
You can join every live without being seen or heard. Our live sessions are run webinar-style — you'll see and hear Harry, Joe and any guests, while parents and children can simply watch and submit questions through the text box.
PARENT REVIEWS
HEAR WHAT PARENTS
ARE SAYING ABOUT
BOXWAVE
Real families. Real experiences. Real change.
“I felt completely lost. We spoke to doctors, but apart from blood tests, no one was giving us any real guidance or telling us what to do. Boxwave finally gave us a clear plan and the confidence to help Ollie turn his life around.”
Karen
“Watching Liam lose all his confidence was heartbreaking. I felt completely lost and didn’t know how to help him. Boxwave gave me a clear plan and the support I needed to turn things around.”
Rebecca
“Getting Jake involved in exercise always felt impossible. His ADHD and autism made everyday routines challenging, and we didn’t know where to start. Boxwave gave us a simple plan that finally worked for our family.”
Mel
WHAT COULD CHANGE OVER
THE NEXT 12 WEEKS?
Here's what we'll help your family work towards.
You'll know exactly what to do at home.
No more constantly wondering what your child should be eating, how to get them more active or where to even start. You'll have clear, practical guidance throughout the 12 weeks, so you know exactly what to do to help your child move forward.
A happier, healthier and more confident child.
Imagine your child enjoying being active again, feeling proud of themselves and growing in confidence every week. Whether they're struggling with their weight, confidence, screen time or unhealthy habits, our goal is simple: to help them become the happiest, healthiest version of themselves.
You can finally feel like you're moving in the right direction.
Instead of worrying about whether you're doing enough, second-guessing every decision or feeling helpless watching your child struggle, you'll have a plan you're following and progress you can actually see. The goal is for you to finish the 12 weeks feeling more confident as a parent, knowing your family has made real changes and knowing how to keep them going.
WHY FAMILIES SEE LASTING RESULTS
IT'S NOT ABOUT DOING MORE.
IT'S ABOUT DOING THE RIGHT THINGS.
Some parents come to us because their child already plays football, goes to clubs and stays active — but they're still struggling with their weight, confidence or habits.
Others tell us the complete opposite. Their child has no interest in exercise, spends most of their free time on screens and they don't know how to motivate them.
The answer isn't simply more exercise.
An hour or two of sport is only a small part of your child's week. What happens at home every day matters too — the food they eat, their routines, activity levels, screen time, confidence and the environment around them.
Real change happens at home.
When those everyday habits start changing, children can become more active, make healthier choices, grow in confidence and start believing in themselves.
And often, the whole family starts changing too.
We've seen mums and dads lose weight alongside their children, become more active themselves and create a healthier home together. When the whole family is moving in the same direction, lasting change becomes much easier.
That's what the Boxwave Programme is all about.
GLOBAL RECOGNITION
FEATURED BY LEADING ORGANISATIONS WORLDWIDE
Invited to share our work
We’ve been invited to speak with NHS professionals and community organisations about the challenges facing children today and the practical solutions helping families create positive change.
FEATURED IN THE TIMES MAGAZINE
Our work has been recognised nationally for helping children build confidence, improve their health, and create positive change in their lives.
FEATURED ON NATIONAL TELEVISION
ITV • Sky News • GB News • LBC Radio
Our mission and the stories of the children we’ve helped have been featured across national television, radio, and major media outlets throughout the UK.
REAL KIDS
WITH REAL
RESULTS
Ollie lives over five hours away from us in Newcastle and completed our 12-week programme entirely from home. We gave his mum the guidance, support and confidence to put the plan into action.
They stuck to the plan brilliantly. Since then, Ollie’s confidence has grown massively, he’s become more active and is now playing football at a higher level than ever before.
Ollie
Jake attends a SEN school and has ADHD and autism. Before joining Boxwave, he wasn’t involved in any sports, lacked motivation, and spent very little time being active.
Today, Jake is sprinting up hills, taking part in more sports at school, and is more active than ever, something his mum never imagined she’d see.
Jake
Before joining Boxwave, Jacob spent most of his time on video games and screens and had little interest in sport or being active. His confidence was low, and he struggled to believe in himself.
Through Boxwave, Jacob discovered that he was capable of far more than he thought. We helped give him the confidence to believe in himself, take on new challenges, and get involved again.
Jacob
Lacey struggled with her confidence, weight and sensory issues around food, making healthier habits feel overwhelming for the whole family.
With the right guidance and support, her parents made small changes at home that transformed Lacey’s confidence, activity levels and belief in herself. Today, she’s more active, more confident and proving to herself just how much she can achieve.
Lacey
CURRENT INTAKE: FULL
DON’T MISS YOUR NEXT CHANCE TO JOIN
Your child deserves to feel confident, healthy and happy. Our 12-week programme gives families the guidance, structure and support to start making that change.
All places in our current intake have now been taken. The next intake will also be limited, and families on our priority waiting list will be the first to hear when places become available.
DON’T WAIT UNTIL THE NEXT PLACES ARE GONE.
JOIN THE PRIORITY WAITING LIST →Frequently Asked Quetions
-
The programme is designed for children aged 6-18. Every child starts at a different point, so we focus on building healthier habits, confidence, fitness and consistency at a pace that’s appropriate for them.
-
No. Although the programme is designed to help your child, it’s something the whole family can benefit from.
As you work through the programme together, many parents tell us they become more active, lose weight, make healthier food choices and build better habits alongside their children.
You’re not just investing in one child’s future, you’re creating a healthier, happier lifestyle for your whole family.
-
No. Many of the families we’ve helped live hours away from us or have never met us at all.
The real transformation comes from following the Boxwave system at home. Through our online programme, check-ins, live coaching and support, we’ll show you exactly how to help your child build healthier habits, confidence and a more active lifestyle.
-
Yes. Everything is delivered online, so you can complete the programme from anywhere in the world. You’ll have access to the coaching programme, weekly check-ins and support from home.
-
Yes. Many of the children we’ve helped have had additional needs, struggled with confidence, anxiety, ADHD or autism. We understand that every child is different and work closely with parents throughout the programme.
-
Yes. In fact, that’s one of the biggest reasons families join Boxwave. We help parents understand what’s driving their child’s behaviour and how to build confidence and healthier habits over time.
-
Yes. You’ll have access to Harry, Joe and the team through, weekly check-ins and ongoing support, so you’re never left to figure things out on your own.