Helping Kids Build

Confidence,

Fitness & Resilience

Join the movement transforming kid’s lives

Built by ex boxers. Backed by real results. trusted by thousands of parents.

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What is boxwave?

  • We’re Harry & Joe Freeman - brothers, ex-boxers and founders of Boxwave

    We help kids who’ve lost their way - struggling with confidence, weight, motivation or bullying.

    Rebuild their mindset and body from the ground up. Through real training, structure, tough love, we lead from the front. Always.

    We have built an online community - The Boxwave Club to achieve this goal. See more below and join to help build the strongest generation!

  • Childhood obesity and anxiety are spiralling out of control. One in three kids will be obese by 2050. One in five already battles mental health problems.

    We created Boxwave to fight back - using training, nutrition, mentorship, and belief.

  • ✔ Not just advice — real structure and accountability

    ✔ Not filtered Instagram workouts — just real sweat, belief and results

    ✔ Not gimmicks — just grit, coaching, and transformation

Meet Jacob

It all started with Jacob. The 10-year-old boy who was picked on so much that he left his local football team. Overweight, struggling with food habits, and completely lost for confidence… Jacob was spiralling, and his parents didn’t know what to do.

That’s when we stepped in. What started as one training session quickly turned into something much bigger, a transformation that’s now inspiring people all over the world.

This isn’t just about weight loss. It’s about confidence. It’s about courage. And it’s about what happens when someone believes in you and won’t let you give up.

That’s Boxwave.

Join the boxwave club

What is it?

An online community designed to get kids moving, motivated, and confident.

In this community, your child will get:

✅ Monthly challenges with prizes, designed to keep kids engaged, motivated, and consistent. This is exactly what worked with Jacob: having something to aim for made training fun and kept him coming back.

✅ Workouts just like the ones Jacob and the other kids followed, simple, fun sessions they can do from home.

✅ Meal swaps and food ideas that have helped kids like Lacey build better habits without making it complicated.

✅ A supportive community of kids and parents on the same journey, so they never feel alone.

And as a member, you’ll also get first access to register for all Boxwave events, which fill up fast.

what THe MEMBERS SAY?

“My son has been a part of the Boxwave gang since April, he was really overweight and no confidence. Only 16 weeks later and sticking to the plan with meals and exercise he’s only 2lb off his ideal weight. We are so proud of him, he is proof this if you stick to the plan it works and he is the happiest we have seen him in years!!!

A Mum in the Boxwave Club

“My daughter did the 10 minutes work out today, 10 mins running on the treadmill and 10 mins boxing. I’m joining her and we’re doing this together! Amazing the difference hearing Boxwave telling her 1 treat per week to me telling her! She’s totally on board. Boxwave have motivated her where I haven’t been able to!!!

A Mum in the Boxwave Club

Here’s a free guide to kickstart your child’s confidence & energy

Every parent wants to see their child happy,

healthy, and full of confidence.

That’s why we’ve put together this Free Kids’ Health & Fitness Guide, so you can start making positive changes at home right away.

Boxwave events

Our events bring kids together to move, laugh, and build confidence, just like our last event where the pitch was full of kids running around, smiling, and feeling proud of themselves.

Want to know when the next one is?

Click below to get updates on upcoming Boxwave events.

“BOXWAVE GAVE MY DAUGHTER her confidence back.”

MATT, DAD OF 11-YEAR-OLD

“YOU’VE CHANGED MY SON’S LIFE. HE’S HAPPIER, STRONGER, AND PROUD OF HIMSELF”

LIAM’S MUM

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